Use the two‑minute rule to blast through tiny tasks before they grow fangs. If it takes less than two minutes, do it now: confirm attendance, file a receipt, rename a document. These quick victories warm up motivation and unclog everything else.
Create a single trusted inbox where email, notes, and reminders land before being triaged. Capture first, organize later. This prevents scattered stashes, missed bills, and duplicate efforts. When everything funnels through one entry point, clarity rises and stress drops predictably every day.
Stop hiding obligations behind vague blocks. Put start and end times, notes, and travel buffers directly on events. Let reminders fire early, then snooze without shame. A conversational calendar nudges gently, preventing surprises and helping you renegotiate plans before stress spikes.
Block focused work in realistic chunks, then sprinkle light tasks between them like breathers. Schedule lunch and movement as seriously as calls. Calibrate ambition with energy data, not wishful thinking. Sustainable pacing compounds, making progress steady, enjoyable, and resilient during busy seasons.
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